Skills

Physical

Psychological

Tactics

• Consistent technique for forehand smash.

• Basic technique for smash defence.

• Consistent execution of forehand high serve.

• Good movement to FH rear court with(scissor jump, jump out and reach back)

• Good movement to BH rear court.
  (Around the head and BH)

• Good execution of smash defence

• Showing good signs of four S’s (stamina, speed, suppleness and strength).
• Takes training more seriously and looks for self improvement.

• Focuses on the development of self-resilience.
• Shows a good positive attitude.

• Spatial, self, opponent and partner awareness supporting decision-making.

• Shows a high degree of court awareness

• Match pre-planning

• Post-Match analysis

• Consistent execution of backhand drop

• The Basic technique for backhand clear.

• Good execution of fast flat mid-court / net rallying.

• Consistent production of movement patterns and stroke shapes in competition against peers (at higher speeds).

• Regular team member in junior league matches.

Shows indications of the four c’s:

• Control
• Confidence
• Concentration
• Commitment

• Shows good problem-solving approach with conditioned games.

• Video analysis

• Implementing match plans against specific opponents

• Consistent production of movement patterns and strokes sustained under increasingly unpredictable training environments and when competing with peers.

• Addresses personal development areas

• Consistent execution of backhand clear
• Opportunity for performance cell recommendation.

• Basic technique for backhand smash.

• Basic technique for cross court deceptive net shots.

• Singles bias with development of specific doubles tactics (mixed in latter stages of period.

• Introduce more regimented training routines and schedule.

• tactical training.