Bronze Level (1) (Age 6-10)

(Session 1) Click on the phase letter
to see the session plans.

Bronze Star awarded once phase C has been achieved.

Bronze

bronze star

  
Phase 

Skills

Physical

Psychological

Tactics
 A 
  • Correct grips with transitions.
  • Positive racket carriage.
  • Split steps on most shots.
  • Basic technique for the backhand low serve.
  • Attempts the warm-up exercises.
  

 
B
  • Bolt pose and elbow leads on overheads.
  • Correct Pose for net shots.
  • The basic technique of the forehand high serve.
  • Attempts to return to base.
  • Understands the basic laws of the game.
  
C
  • Basic execution of FH & BH drive
  • Movements (split-step, travelling, lunge, jumping)
  • Striking skills (forearm rotation focus) Underarm and overarm.
  • Focus’s on ABC’S  (agility, balance,   coordination and speed.
  • Understands the ethics of the game.
  • Personal spatial awareness

 

Bronze A Session Plans:

1. Beginners grips, serve rules and intro. Pt 1. Download here

2. Beginners grips, serve rules and intro. Pt 2. Download here

3. Split step and racket carriage Pt 1. Download here

4. Split step and racket carriage Pt 2. Download here

5. Split step and racket carriage Pt 3. Download here

6. Basic backhand serve Pt 1. Download here

7. Basic backhand serve Pt 2. Download here

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 Bronze B Session Plans:

1. Basic technique for FH high serve Pt.1. Download here

2. Rear court FH OH hitting action. Download here

3. BH net shots. Download here

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 Bronze C Session Plans:

1. Scissor jump with recovery. Download here.

2. Movement training (Four corners) Download here.

3. Movement training (Rear corners only) Download here.

4. Movement training (FH rear and front corners) Download here.

5. Movement training (BH rear and front corners) Download here.

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7. Bronze assessment sheet. Download here

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